General Info on Saskatoon Berries
Similar in appearance to blueberries and grown on hearty bushes that survive harsh winters, Saskatoon berries have been a staple of Western Canadian culture since the days of the aborigines. Today, these superfruits are enjoyed both domestically and in the international market, renowned for their nutritional value and sweet flavor.
What Are Saskatoon Berries?
Saskatoon berries look very much like dark purple blueberries, and they’re even more packed with antioxidants and disease-fighting nutrients. Grown on dense bushes primarily in Manitoba, Saskatchewan, and Alberta, these fruits have a sweet, nutty taste and a wealth of uses.
What Benefits Do Saskatoon Berries Offer?
Like other fruits, Saskatoon berries are loaded with vitamins and antioxidants. Aboriginal people used them to make tea, medicine, and concoctions to treat a variety of medical ailments. Not only do they boast one of the highest levels of antioxidants of any fruit, but they are also packed with fiber and five essential vitamins. Research has linked them with reducing heart disease, cancer, stress, and diabetes.
How Can Saskatoon Berries Be Eaten?
Saskatoon berries are wonderful to eat plain, but they’re also great dried, covered with chocolate, or mixed into recipes. They work well in pies, preserves, jams, muffins, pancakes, in syrups, or anywhere you’d use other berries.